But even taking the time to recognize the color of the sky, the soft fabric of your shirt, or the dull lingering of wind chimes in the distance can bring you back to reality and ground you emotionally and mentally. You might not make it through all five every time, and that’s okay.

At any given moment of panic, you are suggested to think of: Some experts recommend this specific grounding technique which encompasses all five of the senses. can make a huge difference in your mental health and well-being.

However, this makes it all the more worthwhile to pursue.Įven simply taking five minutes of your day to recognize who you are, where you are, what you see, etc. For those of us who struggle with anxiety or depression, staying present is an even bigger feat. Instead of ruminating on past mistakes or obsessing over future circumstances, try your best to remain aware and present in your current situation. Getting started is often the hardest part, so if you can focus your energy on just one area for change you will be off to a great start in your goal of grounded living.

5 tips to stay groundedįor your convenience, I’ve included a few practical steps you can put into action today to stay grounded in the midst of adversity. However, to fully understand the difference this practice can make in your life, I suggest you try it for yourself. The ability to remain calm and stay grounded in stressful situations has numerous benefits as you can see. So you might be asking, what’s the point? If you’ve grown accustomed to living a chaotic life and the goal of groundedness seems unattainable, you might not be completely sold on the idea of it.Īccording to experts at the American Psychological Association, being grounded (or mindful) can lead to improvements such as: Stressors can include our jobs, friends, families, and sometimes even our own thoughts can get in the way of attaining peace of mind. Life often tends to obstruct our ability to stay grounded, mindful, and present.

However, while the experience of staying grounded sounds pretty straightforward, it is not always easily achieved, at least not without the right tools. not easily swayed by external (or internal) stressors.In my experience, being grounded requires us to be: Westerners might describe a grounded person as being “down to earth” and eastern philosophies frequently use the practice of mindfulness to achieve this state, but what does it all really mean? To be grounded implies a sense of stability and sensibility in all things, but most importantly in our thoughts and emotions.

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